Tis the season to start thinking about New Year’s resolutions. You know, that list of things you think you should do for the sake of discipline and personal growth. Well, why not do it a little differently this year and focus your goals on fun, freedom, and self-confidence. At Skinny Beach, we believe that anticipation of pleasure is a better motivator than should, so we’re suggesting that you set your sights on baring it all in the coming beach season. If you’re committed to the goal of feeling fantastic in your bathing suit, the smart healthy choices will follow. Here are some ways you can start now to get beach ready in time for summer 2018.
If you want to get your body ready for your teeniest bikini, you’ll need a workout routine that shapes your shoulders, sculpts your arms, flattens your abs, and tones your tush. Although it may sound like this will require you to spend every spare hour at the gym, with high-intensity interval training (HIIT), you can do it in 10 to 15 minutes a day. We kid you not. Google it.
The foods you eat can help you get maximum impact from your workout routine. Protein-rich foods and foods high in iron, selenium, and zinc help boost your metabolism. Green tea, salmon, and eggs help you burn fat. And swapping out large portions of simple carbs (white rice, white pasta) for small portions of complex carbs (quinoa, brown rice) will help keep your muscles fueled during your workouts while also helping you to maintain stable blood sugar levels.
Enlist a medical weight loss professional
If you’re like most of us who are struggling to lose weight, you’ve probably spent a lot of time and energy in search of the right diet and exercise combination to help you slim down. And, like most of us, doing it on your own probably hasn’t gotten you the results you’re looking for. Believe it or not, there’s actually a science to weight loss, and the right answer is different for everyone. Opting for a medical weight loss program customized for you might be exactly the thing you need to shed those unwanted pounds so you look and feel great on the beach.
Even if you’re at your ideal weight, cellulite on your thighs and bum can make you nervous about tossing aside your beach cover-up. Fortunately, you have time to banish those unsightly dimples by beach season 2018. With 4-6 Exilis Ultra treatments (scheduled 2 weeks apart), you can reduce the appearance of cellulite and stimulate collagen production. So, bye-bye beach cover-up, and hello smooth, beautiful, beach-ready skin.
Eliminate unwanted body hair
Let’s not forget body hair. The average woman shaves 11 times a month, and depending on the parts of her body that she shaves, it’s a job that takes 10 to 30 minutes. That’s up to 5 hours a month, which is a whopping 60 hours a year! Laser hair removal permanently removes unwanted hair, saving you up 2 ½ days every year. Most patients require 4-6 treatments (scheduled 3-6 weeks apart) to achieve optimal results. If you start your laser hair removal sessions now, you can be hair-free and carefree by the time you’re ready to hit the beach.
Let’s start getting you beach ready in San Diego today!
If your goal is to feel healthy, confident, and beautiful for the coming beach season, we can help, especially if you get started now. At Skinny Beach in San Diego, we offer medical weight loss programs, cellulite treatment, laser hair removal, tattoo removal, spider vein removal, CoolSculpting fat reduction, and a wide range of other services that can help you achieve the confidence that comes with looking and feeling great.
Give us a call at (858) 272-20216 and let’s get started today!